As people age, their bodies and minds undergo various changes, some of which can result in health issues. For those in their fifties and beyond, these health problems can become particularly concerning. It’s essential to understand the common health problems facing people in this age group so that one can take proactive measures to prevent […]
Discovering the Key to Optimal Health for People Over 50 As we age, our bodies undergo several changes. It is essential to understand these changes and how they affect our health. By the time we reach our fifties, our bodies are less resilient, and we are more prone to various health problems. In this blog […]
Lysine and Vitamin C Lysine and vitamin C are two essential nutrients that have been shown to have a number of health benefits when taken together. Both of these nutrients play important roles in the human body, and they have been found to work synergistically to improve overall health and well-being. Lysine is an essential […]
What is Golden Milk? Golden Milk Recipe: I was looking for an ideal bedtime hot drink that wasn’t loaded with carbohydrates and Keto friendly. While many recipes use cow’s milk as a base, I prefer plant-based milk like coconut or almond because they’re higher in fat content which makes them perfect for my diet plan! […]
Vitamin C Therapy – How it Helped Me Please take the time out to listen to the 12-minute video below. It’s my personal story and details a simple vitamin C therapy protocol that has literally saved my life and changed the lives of all the people that care for me. The information is 100% free […]
So, What is Curcumin? You have probably seen Curcumin a lot recently in the press, but what is it? Curcumin is the active ingredient in turmeric that gives it its bright yellow color. Curcuma longa (or Turmeric), a type of ginger cultivated extensively across south and southeast Asia, has long been used as medicine due […]
Immune System Boosters We are all aware that our immune system is our body’s defense system against viruses, colds, and flu. During this current health crisis, your immune system is more important than ever to help your body fight the COVID-19 Virus (Corona Virus). Here we have highlighted 16 foods that will help your body […]
Introducing My Favorite Paleo Recipes My favorite Paleo Recipes – as you can see this week we are looking at the Paleo Diet and have quite a mixed bag of recipes. Paleo differs quite a bit from Keto, while Keto is all about balancing carbs/protein and fat to achieve Ketosis, the Paleo diet is more […]
Introduction: My favorite Keto Beef Recipes – as you can see this week we are looking at beef and the important part it plays in the Keto Diet. These recipes have been designed to be highly nutritious while also being low carb – so they are super healthy. I would also suggest you use the […]
Introduction Okay, so this week we’ve decided to highlight seven Keto or Low Carb breakfast recipes. For me breakfast was always a difficult one as I have been so used to cereal basically from childhood as I am sure many of you have it was hard to make a change. Many people simply resort to […]
Introduction We have decided to highlight seven great keto chicken recipes in this article firstly because they are great family recipes and secondly they are really healthy. You don’t have to be on the Keto Diet to enjoy them, I regularly make these for my whole family which includes three children under 12. For those […]
Bone broth is a nourishing, grounding and comforting food. Simple, timeless and inexpensive to make. It’s been prepared for centuries by our ancestors, dating back to time when the first pot was made. As you probably know by now bone broth is suddenly very trendy again and being touting in many places as some kind […]
NovaSol Curcumin and Tumeric Introduction Over the years, there has been a constant need to improve the quality of life, especially with the rise of chronic diseases. To say the least, chronic diseases are a major health concern in today’s world and have been the cause of so many deaths. As always, scientists have worked […]
Cardiovascular Disease – Introduction Among the many diseases that threaten human mortality is cardiovascular disease. Globally, it is the number one cause of death and there have been campaigns to get people to start looking after themselves to prevent the disease. Cardiovascular disease (CVD) revolves around the blood vessels or the heart and includes a […]
The medical research field is built on the foundation of substantial evidence based on thorough experiments. These experiments have been conducted over the years trying to find cures for incurable diseases including cancer. Given the rise of cancer cases, research suggesting a cure is surely going to create a buzz in the medical field and […]
High Blood Pressure or Hypertension – the silent killer High blood pressure is a silent condition that keeps on giving birth to other diseases. This is the reason why it is good to regularly check your blood pressure and take the necessary measures to keep it at the normal level. Even though high blood pressure […]
Benefits of Curcumin – An Introduction Are you watching what you eat? This is a very reasonable question given that there has been a rise of chronic diseases that are as a result of the type of food we consume. The most common one being cancer. Either way, these diseases pose a great risk to […]
Joint pain itself is numbing. Unfortunately, our lifestyle can’t protect us from it. Whether you are an athlete or not, one way or the other, you will be affected by pain. It might be due to inflammation as a result of chronic illness or could be the body’s way of saying ‘you are not getting […]
