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What is Curcumin?

by in Curcumin Supplements, All Articles May 30, 2020

So, What is Curcumin? You have probably seen Curcumin a lot recently in the press, but what is it? Curcumin is the active ingredient in turmeric that gives it its bright yellow color. Curcuma longa (or Turmeric), a type of ginger cultivated extensively across south and southeast Asia, has long been used as medicine due […]

My Favorite Paleo Recipes

by in All Articles, Nutrition March 1, 2020

Introducing My Favorite Paleo Recipes My favorite Paleo Recipes – as you can see this week we are looking at the Paleo Diet and have quite a mixed bag of recipes. Paleo differs quite a bit from Keto, while Keto is all about balancing carbs/protein and fat to achieve Ketosis, the Paleo diet is more […]