All posts by: Tony Jones

What is Curcumin?

by in Curcumin Supplements, Superfoods May 30, 2020

You have probably seen Curcumin a lot recently in the press, but what is Curcumin? Curcumin is a chemical compound extracted from the roots of the Curcuma longa or Turmeric plant a type of ginger, which is a perennial herb that is cultivated extensively in the south and southeast Asia. The rhizome or the root is processed […]

My Favorite Paleo Recipes

by in Nutrition March 1, 2020

Introducing My Favorite Paleo Recipes My favorite Paleo Recipes – as you can see this week we are looking at the Paleo Diet and have quite a mixed bag of recipes. Paleo differs quite a bit from Keto, while Keto is all about balancing carbs/protein and fat to achieve Ketosis, the Paleo diet is more […]

Best Low Carb Breakfast Recipes

by in Nutrition February 8, 2020

Introduction Okay, so this week we’ve decided to highlight seven Keto or Low Carb breakfast recipes. For me breakfast was always a difficult one as I have been so used to cereal basically from childhood as I am sure many of you have it was hard to make a change. Many people simply resort to […]

Seven Best Keto Chicken Recipes

by in Nutrition January 28, 2020

Introduction We have decided to highlight seven great keto chicken recipes in this article firstly because they are great family recipes and secondly they are really healthy. You don’t have to be on the Keto Diet to enjoy them, I regularly make these for my whole family which includes three children under 12. For those […]